Are You Overweight?

A person is considered to be overweight or have obesity when the body has an excess of adipose tissue or fat. Being overweight is commonly associated with increased intake of food, sedentary lifestyles and sometimes is due to an individual genetic composition. Cases of people becoming overweight or obese are

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Ways to Relieve Stress Without Drugs

We all know how much damage stress can do. In today’s fast-paced, high-pressure society, we are all stressed out all of the time. So many people turn to alcohol and/or drugs for stress relief. This can be in the form of recreational drinking or drug use or abusing prescription medications like

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Tips for Fitting Workouts in Your Busy Schedule

  So you work your ass off 24 hours a day. You don’t have time to go to an hour-long yoga class or to go sweat out your day’s calories at the gym. But how can you incorporate workouts into your schedule as it already is? Well, we are going

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A Few Suggestions for Better Sleep

Getting sleep that is of a good quality is something that is so important to your everyday sense of wellness, you level of energy, and just your general sense of wellbeing in the world. If you don’t get a lot of good sleep, it can make you so loopy. It

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